Trying doing cardio (walking, jogging, etc.) at least 20-30 minutes a day. Then try doing squats, jumping jacks, jumping rope or lunging. All of those moves tone legs! Try doing them at least once a day and be patient... sometimes it takes long! Also, keep up the good work on eating healthy. But hey, if you can't loose the weight stop worrying about it! Be thankful that you actually have legs instead of being a legless person, so why do you need to worry about having fat legs. Accpet your body the way it wants to be... with a little bit of extra fat or not. Don't go through all that crazy trouble.
Tips for quick weight loss?
- Thread starter rowdymorock
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lashunda5132
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The best tips are:
Walking
Jogging
taking balanced diet in proper timing.
Walking
Jogging
taking balanced diet in proper timing.
healthweightloss
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If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Weight loss is a slow process, you have to make your choice to be healthier and fit through goo diet and exercise routine. Without these two you can't aspect fat loss. Eat preferably green veggies and drink more water. Avoid eating junk foods..