• Guest, Read the rules. The Rules are simple. Don't spam. Be nice to the people here. If you own a betting site you can advertise it in Betting picks or Personal Threads(But to post a link a user should have at least 3 posts)

Tips for quick weight loss?

R

rowdymorock

Bettor
Joined
Apr 10, 2012
Messages
5
Reaction score
0
Points
0
Weight loss is major problem of many people and I would like to share some ways that you can do for loss your weight in easy way.

You need to first make a solid diet plan and cut off all the junk foods and alcohol from your regular diet routine.

Drink plenty of water in day, because it's very easy and recommended way from many fitness experts.

Make yoga and exercise a habit and do it regularly. Walking is also recommended to loss your weight in effective way.

Stock your kitchen with green vegetables and fruits, green leafy vegetables are efficient in many ways even in weight loss also.
 
Everygame
I always wondered which is better?

fat-man-eats-meal.jpg
or
1242578938L8o2ss.jpg
 
To lose weight quickly, you must do exercise as well as yoga and meditation regularly. Have a balanced diet. Drink plenty of water through out the day and eat fresh fruits and green vegetables. Avoid junk and fried foods. Drink green tea. You can also prefer walking, swimming and cycling. Get adequate sleep.
 
I think we must avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available and of course a lot of exercise.
 
Here are some tips to lose weight quickly. You should always exercise and go for morning walk daily. Green tea is very helpful to make our body slim and reduce weight naturally. You should also join gym for better results.
 
There are so many ways to reduce the weight like you can reduce the weight with the help of Green tea which are so beneficial for the health, you can use certain exercises like swimming,cycling and walking these all exercises are also best for the health to reduce quick weight.
 
There are no way to loss weight quick. You should keep some patience to loss weight. You should do Exercise regularly at least for 6 months to loss weight. You should do healthy diet also.
 
Overweight is really very dangerous for health. To reduce weight quickly, you should maintain a schedule. You should do exercise regularly. Take a proper diet and drink sufficient amount of water. You should eat more fresh fruits and green vegetables instead of junk and fried foods. Avoid to live in stressful moments as stress also leads to gain weight.
 
Here are some weight loss tips.
1. Avoid all the junk food eat healthy fresh fruits and vegetables.
2. Food Diary is a best idea i would try eating, just breakfast, dinner, and maybe one snack somewhere in there.
3. Work out everyday: Run or jogging on the treadmill, lift weights,swimming that kind of jazz.
Some good exercises: Push ups, sit ups, crunches, lifting a medicine ball from your back to your head.
 
Don't go for the advertisements like lose weight in two days or something like that. Weight loss is totally depends on you and your daily routine. So eat less calorie foods and do exercise regularly.
 
herbertgoodall said:
Don't go for the advertisements like lose weight in two days or something like that. Weight loss is totally depends on you and your daily routine. So eat less calorie foods and do exercise regularly.
Click to expand...

All of the things that were said by you guys are really basic, give us some new one. :D
 
Losing weight has so many things to be taken care. People who want to lose their weight should contact health experts and follow steps given by them. Make sure that you should not skip it even one day.
 
Exercise and balance diet are best practices for losing weight. Eat lesser amounts of food than usual. Avoid the intake of tea or coffee with sugar. Cardio are so good for burning fats of body.
 
There are many things to do for weight loss. First of all, you should avoid high calorie foods and junk foods. In addition to that you should do exercise and try to drink green tea regularly.
 
Daily exercise or yoga is the best way to make our life healthy.
It is a naturally and safest option for losing weight instead of taking any slimming pills and medicines I think.
 
I agree with you that Yoga is one of the most popular as well as effective kind of way for loosing the weight.There are many Yoga centre and classes in the market where you can go and work out at there.
 
In my experience weight loss always requires lots of hard work. You have to exercise regularly and eat healthy over many weeks or even months, that is the only way that has ever worked for me, eventhough I have tried quite a few other products but never really got the results I was hoping.
 
Back
Top