What are some good football drills to do before you start the season? Next year I'm going to play football for my first year. I'm in eighth grade and my parents made me wait for high school to play football. I am decently good, and I need some drills to do to get me all ready for next year. I have a whole year before it starts. I have access to a gym. What drills, weightlifting tips, or conditioning workouts should I do. I am determined to work extremely hard before the season. Thanks guys, any answers are much appreciated.
What are some good football drills
- Thread starter batashe
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A_Skywalker
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I would work on my legs in the gym if I was going to play football next year. For football playter do leg exercises, but be careful, dont overdo it to get injury.
Also work on your overal body, if you want to gain mass you should do around 8 repeats per exersice. Ofcourse as a football player you dont need to weaight.
Also work on your overal body, if you want to gain mass you should do around 8 repeats per exersice. Ofcourse as a football player you dont need to weaight.
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