Benefits of Coconut

[Peterson]

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Coconut provides a nutritious source of meat, juice, milk, and oil. Helps relieve symptoms and reduce health risks associated with diabetes. It improves digestion and bowel function. Coconut supports tissue healing and aids immune system function.

 

[victorgambill]

Coconut is one of the smartest choices of good fat if you can include it in your diet. Apart from that it has many health benefits as well such as helps to be slim, strengthens immune system, good for the heart and so on.

 

[Fleming]

Coconut oil helps more in fat burning matters.
It is recommended for those people who want to lose their weight.
Cooking in coconut oil prevents us from high cholesterol level.

 

[Fleming]

Coconut oil helps more in fat burning matters.
It is recommended for those people who want to lose their weight.
Cooking in coconut oil prevents us from high cholesterol level.

 

[lashunda5132]

coconut has been proven to have anti-cancer effects especially of the colon and breast. This is due to the oils protective nature and ability to safeguard the body from infection whilst cleansing your system.

 

[Mrs. Right]

Bulletproof coffee anyone? I love to mix my coffe with healthy fat