eliza20

Kundalini Yoga TTC is a structured teacher training program for people who want to explore yoga through physical practices, breathing techniques, meditation, mantra, concentration, and traditional yogic philosophy. Unlike a course that focuses only on performing asanas, Kundalini-oriented training can introduce students to several practices intended to develop awareness and a deeper connection between the body, breath, and mind. Depending on the school and curriculum, students may study asanas, pranayama, meditation, mudras, bandhas, mantra chanting, relaxation techniques, anatomy, philosophy, and teaching methodology.