i dont watch games anymore i just check scores... too anxious to actually watch... just refresh apps constantly... entire weekends spent staring at score updates...
this whole thread is making me realize how little i understood about what i was doing... like i just bet whatever whenever... no wonder i lost so much money...
this is making me think about all the times i screamed at the ref... like was that actually a bad call or was it good for betting engagement... proper conspiracy theory stuff but also maybe not...
tried that... just downloaded them again... the phone access is too convenient... therapist said i should accept i like betting and just try to control how much... easier said than done though...
yeah the apps are brutal... notifications about games starting... highlighted boosts... suggested bets... its all designed to make you keep betting... which is why i cant stop even though i know i should...
good actually... four sessions in now... therapist is helping me understand why i bet the way i do... not sure algorithms would help with that problem though...
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