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Mentally cant get over my huge gambling losses

  • Thread starter Thread starter mrclark
  • Start date Start date
M

mrclark

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Hi

im new to this and I understand everyone on here have probably had it a lot worst than I have but I just thought maybe hearing about other people experiences and how they got past them might help me.

I have recently lost around £5000, I had won this in the first place but it does not make it any easier to accept that I have lost it all when I think of everything I could have brought and say for instance took my family on a nice holiday etc! I feel like a complete failure when I look at my family and I'm wondering when I'm ever going to get over this. The gambling side of it I don't think is a major issue as since I've lost it I've not even thought about betting again (I know as time goes on I could be tempted again which I would have to deal with when it comes) but at this moment it's how I live with the feeling! Only a year a go I went through depression and this sort of thing is making me feel just like that did and I really don't want to go back to that place.
 
mrclark said:
Hi

im new to this and I understand everyone on here have probably had it a lot worst than I have but I just thought maybe hearing about other people experiences and how they got past them might help me.

I have recently lost around £5000, I had won this in the first place but it does not make it any easier to accept that I have lost it all when I think of everything I could have brought and say for instance took my family on a nice holiday etc! I feel like a complete failure when I look at my family and I'm wondering when I'm ever going to get over this link. The gambling side of it I don't think is a major issue as since I've lost it I've not even thought about betting again (I know as time goes on I could be tempted again which I would have to deal with when it comes) but at this moment it's how I live with the feeling! Only a year a go I went through depression and this sort of thing is making me feel just like that did and I really don't want to go back to that place.
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thanks in advance for any help
 
mrclark said:
Hi

im new to this and I understand everyone on here have probably had it a lot worst than I have but I just thought maybe hearing about other people experiences and how they got past them might help me.

I have recently lost around £5000, I had won this in the first place but it does not make it any easier to accept that I have lost it all when I think of everything I could have brought and say for instance took my family on a nice holiday etc! I feel like a complete failure when I look at my family and I'm wondering when I'm ever going to get over this. The gambling side of it I don't think is a major issue as since I've lost it I've not even thought about betting again (I know as time goes on I could be tempted again which I would have to deal with when it comes) but at this moment it's how I live with the feeling! Only a year a go I went through depression and this sort of thing is making me feel just like that did and I really don't want to go back to that place.
Click to expand...
5000pounds is a lot but not life defining, you could end up a lot worse. You should try to forget about that betting experience and never bet again. If u need to talk with someone about it, drop me a pm.
 
I'm really sorry to hear about your situation, and I want to assure you that everyone's experiences are valid, so don't worry about comparing your struggles to others'. Losing a significant amount of money is tough, and it's totally natural to feel the way you do. I'm glad to hear that you haven't felt the urge to gamble again – that's a big step!

When it comes to coping with the feelings of failure and depression, remember that healing takes time. Try to focus on the lessons you've learned from this experience. It might be helpful to talk to a therapist or counselor if you haven't already. They can provide you with valuable insights and strategies to deal with these emotions.
 
LissArcen said:
I'm really sorry to hear about your situation, and I want to assure you that everyone's experiences are valid, so don't worry about comparing your struggles to others'. Losing a significant amount of money is tough, and it's totally natural to feel the way you do. I'm glad to hear that you haven't felt the urge to gamble again – that's a big step!

When it comes to coping with the feelings of failure and depression, remember that healing takes time. Try to focus on the lessons you've learned from this experience. It might be helpful to talk to a therapist or counselor if you haven't already. They can provide you with valuable insights and strategies to deal with these emotions.
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Sometimes, difficult situations can lead to feelings of depersonalization, which is when you feel disconnected from yourself. It's essential to address these feelings too, so you can regain your sense of self. You can find some helpful information on causes of depersonalization on the web, but remember, it's important to reach out to a professional to discuss your specific situation.
 
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