Recent content by dangquan09

Uplifting Quotations to Improve Your Mood We are what we think. —Buddha Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. —Buddha Strong lives are motivated by dynamic purposes. —Kenneth Hildebrand When you are inspired by some great purpose, some...

Hello everyone. My name is Quan. I'm 25 years old. I am a new member. I am really happy to meet you all Thanks everyone

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There are some myths I have heard from so many times about health and fitness and I would like to share here. If you eat too much protein you will get a good muscles. You should not eat after 6pm. Muscles can turn into fat after sometime. Morning work out can be more efficient than other...