Uplifting Quotations to Improve Your Mood
We are what we think. —Buddha
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. —Buddha
Strong lives are motivated by dynamic purposes. —Kenneth Hildebrand
When you are inspired by some great purpose, some...
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There are some myths I have heard from so many times about health and fitness and I would like to share here.
If you eat too much protein you will get a good muscles.
You should not eat after 6pm.
Muscles can turn into fat after sometime.
Morning work out can be more efficient than other...