Recent content by dangquan09

Uplifting Quotations to Improve Your Mood We are what we think. -Buddha Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha Strong lives are motivated by dynamic purposes. -Kenneth Hildebrand When you are inspired by some great purpose, some...

Hello everyone. My name is Quan. I'm 25 years old. I am a new member. I am really happy to meet you all Thanks everyone

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There are some myths I have heard from so many times about health and fitness and I would like to share here. If you eat too much protein you will get a good muscles. You should not eat after 6pm. Muscles can turn into fat after sometime. Morning work out can be more efficient than other...