tia992
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Have you heard about this? It is typical tropical green leaf vegetable. It really rich with folic acid and iron. If you are suffering from Anemia, low blood pressure or even if you are planning to get pregnant you can eat this super food. It is also low in carbs it wont ruin your diet plan.
You can boil this vegetable mix with corn. Or you can mix it with berries for smoothies.
Nutrition assessment of Sauropus androgynus content in 100 g of fresh leaves.
Protein7.4 g5.25 g
Fat1.1 g0.58 g
Fibre1.8 g1.75 g
Moisture69.9 g
Carotene5600 μg—
Riboflavin0.21 mg—
Thiamine0.50 mg—
Potassium—45.7 mg
Cobalt—1.62 mg
Manganese—25.6 mg
Copper—768.7 mg
Sodium—306.3 mg
Zinc—15.9 g
Fe—212.5 mg
Magnesium—664.9 mg
Calcium711 mg 84.4 mg
Vitamin C244 mg 314.3 mg
Phosphorus543 mg—
Iron8.8 mg—
You can boil this vegetable mix with corn. Or you can mix it with berries for smoothies.
Nutrition assessment of Sauropus androgynus content in 100 g of fresh leaves.
Protein7.4 g5.25 g
Fat1.1 g0.58 g
Fibre1.8 g1.75 g
Moisture69.9 g
Carotene5600 μg—
Riboflavin0.21 mg—
Thiamine0.50 mg—
Potassium—45.7 mg
Cobalt—1.62 mg
Manganese—25.6 mg
Copper—768.7 mg
Sodium—306.3 mg
Zinc—15.9 g
Fe—212.5 mg
Magnesium—664.9 mg
Calcium711 mg 84.4 mg
Vitamin C244 mg 314.3 mg
Phosphorus543 mg—
Iron8.8 mg—
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