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Ketogenic Diet is a Yes or No?

tia992

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Anyone have heard about this new diet regime? I am still on and off about this considering it is too extreme for me to cut off carb from your diet considering human body burn carb as fuel. How come we can how our body works to burn fat instead of carb?
What do you think?
 

VirginiaBer

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From my own experience in losing weight without having much information about several diets, I would recommend you to take it slowly with keto.
 
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